13.0 km | 01:31:36 | 07:01/km日期: 2024-10-05 18:00 - 平均心率: 148 - 卡路里: 645 Cal - 總步數: 17356 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 79.3
Pace: 06'25" / 07'11" / 06'13" / 05'04" / 06'49" / 06'59" / 06'40" / 06'38" / 06'41" / 05'58" / 05'53" / 04'07" / 05'29" / 06'38" / 118'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'17") | 1001 / 1001 | 183 / 77 |
| 2 | | 07'11" (+00'25") | 1000 / 2002 | 186 / 74 |
| 3 | | 06'46" | 1000 / 3003 | 188 / 78 |
| 4 | | 06'54" (+00'08") | 1000 / 4003 | 189 / 76 |
| 5 | | 06'58" (+00'12") | 1001 / 5005 | 190 / 75 |
| 6 | | 06'57" (+00'11") | 1002 / 6007 | 190 / 75 |
| 7 | | 07'03" (+00'17") | 1000 / 7008 | 190 / 74 |
| 8 | | 07'02" (+00'16") | 1001 / 8010 | 192 / 73 |
| 9 | | 07'11" (+00'25") | 1001 / 9011 | 192 / 72 |
| 10 | | 07'07" (+00'21") | 1001 / 10012 | 189 / 74 |
| 11 | | 06'59" (+00'13") | 1000 / 11013 | 188 / 75 |
| 12 | | 07'08" (+00'22") | 1000 / 12014 | 190 / 73 |
| 13 | | 06'53" (+00'07") | 1000 / 13014 | 190 / 76 |
| 14 | | 07'03" (+00'17") | 26 / 13040 | 185 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 125.22 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'11" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 05'04" | 00:24'53" |
| 5 | 06'49" | 00:31'42" |
| 6 | 06'59" | 00:38'41" |
| 7 | 06'40" | 00:45'21" |
| 8 | 06'38" | 00:51'59" |
| 9 | 06'41" | 00:58'40" |
| 10 | 05'58" | 01:04'38" |
| 11 | 05'53" | 01:10'31" |
| 12 | 04'07" | 01:14'38" |
| 13 | 05'29" | 01:20'07" |
| 14 | 06'38" | 01:26'45" |
| 13.0 | -5'-3" | 01:31'36" |
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