10.0 km | 00:50:16 | 05:01/km日期: 2024-10-06 07:02 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.1
Pace: 05'18" / 04'51" / 04'41" / 07'55" / 05'04" / 04'58" / 05'15" / 04'52" / 05'10" / 04'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+01'01") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
135.18 km 
adidas Boston 12 累積 :
1061.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'41" | 00:14'50" |
| 4 | 07'55" | 00:22'45" |
| 5 | 05'04" | 00:27'49" |
| 6 | 04'58" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 04'52" | 00:42'54" |
| 9 | 05'10" | 00:48'04" |
| 10 | 04'58" | 00:53'02" |
| 10.0 | 05'53" | 00:53'06" |
展開計圈分析
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