27.2 km | 02:24:31 | 05:19/km日期: 2024-10-06 04:59 - 平均心率: 158 - 卡路里: 1747 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.1
Pace: 06'18" / 05'50" / 08'46" / 05'23" / 05'09" / 05'20" / 05'11" / 05'15" / 05'11" / 05'14" / 05'09" / 05'18" / 05'08" / 05'12" / 05'16" / 05'11" / 05'34" / 05'04" / 05'13" / 05'13" / 05'09" / 05'20" / 05'08" / 05'08" / 05'15" / 05'09" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+01'48") | 46 / 2046 |
| 4 | | 05'16" (+00'08") | 1000 / 3046 |
| 5 | | 05'17" (+00'09") | 1000 / 4046 |
| 6 | | 05'15" (+00'07") | 1000 / 5046 |
| 7 | | 05'15" (+00'07") | 1000 / 6046 |
| 8 | | 05'12" (+00'04") | 1000 / 7046 |
| 9 | | 05'15" (+00'07") | 1000 / 8046 |
| 10 | | 05'12" (+00'04") | 1000 / 9046 |
| 11 | | 05'13" (+00'05") | 1000 / 10046 |
| 12 | | 05'10" (+00'02") | 1000 / 11046 |
| 13 | | 05'16" (+00'08") | 1000 / 12046 |
| 14 | | 05'10" (+00'02") | 1000 / 13046 |
| 15 | | 05'11" (+00'03") | 1000 / 14046 |
| 16 | | 05'14" (+00'06") | 1000 / 15046 |
| 17 | | 05'14" (+00'06") | 1000 / 16046 |
| 18 | | 05'25" (+00'17") | 1000 / 17046 |
| 19 | | 05'09" (+00'01") | 1000 / 18046 |
| 20 | | 05'13" (+00'05") | 1000 / 19046 |
| 21 | | 05'10" (+00'02") | 1000 / 20046 |
| 22 | | 05'22" (+00'14") | 1000 / 21046 |
| 23 | | 05'08" | 1000 / 22046 |
| 24 | | 05'08" | 1000 / 23046 |
| 25 | | 05'08" | 1000 / 24046 |
| 26 | | 05'12" (+00'04") | 1000 / 25046 |
| 27 | | 05'08" | 999 / 26046 |
| 28 | | 05'52" (+00'44") | 1000 / 27046 |
| 29 | | 06'13" (+01'05") | 123 / 27169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 08'46" | 00:20'54" |
| 4 | 05'23" | 00:26'17" |
| 5 | 05'09" | 00:31'26" |
| 6 | 05'20" | 00:36'46" |
| 7 | 05'11" | 00:41'57" |
| 8 | 05'15" | 00:47'12" |
| 9 | 05'11" | 00:52'23" |
| 10 | 05'14" | 00:57'37" |
| 11 | 05'09" | 01:02'46" |
| 12 | 05'18" | 01:08'04" |
| 13 | 05'08" | 01:13'12" |
| 14 | 05'12" | 01:18'24" |
| 15 | 05'16" | 01:23'40" |
| 16 | 05'11" | 01:28'51" |
| 17 | 05'34" | 01:34'25" |
| 18 | 05'04" | 01:39'29" |
| 19 | 05'13" | 01:44'42" |
| 20 | 05'13" | 01:49'55" |
| 21 | 05'09" | 01:55'04" |
| 22 | 05'20" | 02:00'24" |
| 23 | 05'08" | 02:05'32" |
| 24 | 05'08" | 02:10'40" |
| 25 | 05'15" | 02:15'55" |
| 26 | 05'09" | 02:21'04" |
| 27 | 05'51" | 02:26'55" |
| 27.2 | 05'59" | 02:27'56" |
展開計圈分析
留言 
