9.9 km | 01:57:03 | 11:46/km日期: 2024-10-06 06:13 - 平均心率: 113 - 卡路里: 650 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 96.6
Pace: 08'36" / 10'16" / 10'55" / 11'07" / 11'24" / 11'41" / 11'44" / 12'42" / 13'51" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" | 1000 / 1000 |
| 2 | | 10'15" (+01'39") | 1000 / 2000 |
| 3 | | 10'54" (+02'18") | 1000 / 3000 |
| 4 | | 11'07" (+02'31") | 1000 / 4000 |
| 5 | | 11'23" (+02'47") | 1000 / 5000 |
| 6 | | 11'46" (+03'10") | 908 / 5908 |
| 7 | | 11'34" (+02'58") | 1000 / 6908 |
| 8 | | 12'46" (+04'10") | 1000 / 7908 |
| 9 | | 13'48" (+05'12") | 1000 / 8908 |
| 10 | | 12'30" (+03'54") | 1000 / 9908 |
| 11 | | 02:11'31" (+02'55") | 25 / 9934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
75.93 km 
QC 38.5 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 10'16" | 00:18'52" |
| 3 | 10'55" | 00:29'47" |
| 4 | 11'07" | 00:40'54" |
| 5 | 11'24" | 00:52'18" |
| 6 | 11'41" | 01:03'59" |
| 7 | 11'44" | 01:15'43" |
| 8 | 12'42" | 01:28'25" |
| 9 | 13'51" | 01:42'16" |
| 9.9 | 12'58" | 01:54'24" |
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