10.1 km | 01:10:41 | 07:00/km日期: 2024-10-06 07:25 - 平均心率: 160 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89
Pace: 06'15" / 06'24" / 06'42" / 07'34" / 06'59" / 06'50" / 07'02" / 07'07" / 07'28" / 07'16" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 792 / 792 |
| 2 | | 06'19" (+00'01") | 1000 / 1792 |
| 3 | | 06'34" (+00'16") | 1000 / 2792 |
| 4 | | 07'43" (+01'25") | 1000 / 3792 |
| 5 | | 06'52" (+00'34") | 1000 / 4792 |
| 6 | | 06'50" (+00'32") | 1000 / 5792 |
| 7 | | 06'55" (+00'37") | 1000 / 6792 |
| 8 | | 07'06" (+00'48") | 1000 / 7792 |
| 9 | | 07'29" (+01'11") | 1000 / 8792 |
| 10 | | 07'19" (+01'01") | 1000 / 9792 |
| 11 | | 08'13" (+01'55") | 305 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 07'34" | 00:26'55" |
| 5 | 06'59" | 00:33'54" |
| 6 | 06'50" | 00:40'44" |
| 7 | 07'02" | 00:47'46" |
| 8 | 07'07" | 00:54'53" |
| 9 | 07'28" | 01:02'21" |
| 10 | 07'16" | 01:09'37" |
| 10.1 | 10'54" | 01:10'41" |
留言 
展開計圈分析
