|  全馬 | 06:58:18 | 09:54/km | 第167馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:58:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'55" | 01:24'06" | | 00:43'11" (+02'16") | | 00:52'09" (+11'14") | 01:38'01" (+13'55") | | 00:45'52" (+04'57") | | 00:51'18" (+10'23") | 01:45'55" (+21'49") | | 00:54'37" (+13'42") | | 00:50'31" (+09'36") | 01:43'36" (+19'30") | | 00:53'05" (+12'10") | |
日期: 2024-10-06 06:01 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 2936 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" | 1000 / 1000 | | 2 | | 07'57" (+00'30") | 1000 / 2000 | | 3 | | 08'08" (+00'41") | 1000 / 3000 | | 4 | | 09'11" (+01'44") | 1000 / 4000 | | 5 | | 08'11" (+00'44") | 1000 / 5000 |
| 6 | | 08'16" (+00'49") | 1000 / 6000 | | 7 | | 09'24" (+01'57") | 1000 / 7000 | | 8 | | 08'30" (+01'03") | 1000 / 8000 | | 9 | | 08'36" (+01'09") | 1000 / 9000 | | 10 | | 08'21" (+00'54") | 1000 / 10000 | | 11 | | 10'03" (+02'36") | 1000 / 11000 | | 12 | | 09'37" (+02'10") | 1200 / 12200 | | 13 | | 11'57" (+04'30") | 1000 / 13200 | | 14 | | 08'35" (+01'08") | 1000 / 14200 | | 15 | | 11'39" (+04'12") | 1076 / 15276 | | 16 | | 08'49" (+01'22") | 1100 / 16376 | | 17 | | 08'24" (+00'57") | 773 / 17149 | | 18 | | 10'28" (+03'01") | 1100 / 18249 | | 19 | | 08'19" (+00'52") | 1100 / 19349 | | 20 | | 11'20" (+03'53") | 1100 / 20449 | | 21 | | 08'33" (+01'06") | 1100 / 21549 | | 22 | | 11'19" (+03'52") | 817 / 22366 | | 23 | | 08'55" (+01'28") | 1100 / 23466 | | 24 | | 08'48" (+01'21") | 823 / 24290 | | 25 | | 11'56" (+04'29") | 1054 / 25345 | | 26 | | 09'08" (+01'41") | 1018 / 26364 | | 27 | | 09'55" (+02'28") | 1000 / 27364 | | 28 | | 09'28" (+02'01") | 1000 / 28364 | | 29 | | 12'13" (+04'46") | 1000 / 29364 | | 30 | | 13'29" (+06'02") | 1050 / 30414 | | 31 | | 10'02" (+02'35") | 1049 / 31463 | | 32 | | 08'58" (+01'31") | 1101 / 32564 | | 33 | | 11'29" (+04'02") | 973 / 33538 | | 34 | | 09'08" (+01'41") | 1115 / 34653 | | 35 | | 11'00" (+03'33") | 1025 / 35678 | | 36 | | 10'06" (+02'39") | 941 / 36619 | | 37 | | 12'55" (+05'28") | 1150 / 37769 | | 38 | | 09'12" (+01'45") | 1200 / 38969 | | 39 | | 10'53" (+03'26") | 1200 / 40169 | | 40 | | 09'02" (+01'35") | 1000 / 41169 | | 41 | | 09'13" (+01'46") | 1000 / 42169 | | 42 | | 09'45" (+02'18") | 701 / 42871 |
 苗栗林克敏  賽後評分: 雖然天氣異常炎熱，跑感卻很不錯，這完全歸功於半夜無力的膀胱在凌晨一點半就叫我起床。離四點半的鬧鐘還很久，整個人已經沒有絲毫睡意，趁此時機拿出瑜珈滾筒、筋膜槍，徹底放鬆大小腿。可能是這個原因吧，起跑後通體舒暢，全程按照自己的節奏，順利壓線完賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 274.79 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'58" | 00:15'25" | | 3 | 08'08" | 00:23'33" | | 4 | 09'11" | 00:32'44" | | 5 | 08'11" | 00:40'55" | | 6 | 08'17" | 00:49'12" | | 7 | 09'24" | 00:58'36" | | 8 | 08'31" | 01:07'07" | | 9 | 08'37" | 01:15'44" | | 10 | 08'22" | 01:24'06" | | 11 | 10'03" | 01:34'09" | | 12 | 09'47" | 01:43'56" | | 13 | 12'00" | 01:55'56" | | 14 | 08'32" | 02:04'28" | | 15 | 11'47" | 02:16'15" | | 16 | 09'03" | 02:25'18" | | 17 | 08'17" | 02:33'35" | | 18 | 10'47" | 02:44'22" | | 19 | 08'32" | 02:52'54" | | 20 | 09'13" | 03:02'07" | | 21 | 10'37" | 03:12'44" | | 22 | 10'43" | 03:23'27" | | 23 | 09'02" | 03:32'29" | | 24 | 08'52" | 03:41'21" | | 25 | 12'04" | 03:53'25" | | 26 | 09'04" | 04:02'29" | | 27 | 09'49" | 04:12'18" | | 28 | 09'56" | 04:22'14" | | 29 | 12'15" | 04:34'29" | | 30 | 13'33" | 04:48'02" | | 31 | 08'58" | 04:57'00" | | 32 | 09'51" | 05:06'51" | | 33 | 08'53" | 05:15'44" | | 34 | 12'22" | 05:28'06" | | 35 | 10'27" | 05:38'33" | | 36 | 09'32" | 05:48'05" | | 37 | 09'36" | 05:57'41" | | 38 | 13'25" | 06:11'06" | | 39 | 09'22" | 06:20'28" | | 40 | 11'10" | 06:31'38" | | 41 | 09'11" | 06:40'49" | | 42 | 09'15" | 06:50'04" | | 42.9 | 09'27" | 06:58'18" |
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