12.4 km | 01:04:26 | 05:12/km日期: 2016-09-23 18:14 - 總爬升: 318 m - 地點: 自宅~山中湖往返 - 天氣: 陰 - 卡路里: 684 Cal - 總步數: 11142 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'40" / 05'02" / 05'08" / 05'39" / 06'28" / 07'12" / 04'01" / 03'56" / 04'26" / 04'54" / 04'54" / 04'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'48") | 1001 / 1001 | 165 / 106 |
| 2 | | 05'01" (+01'07") | 1002 / 2004 | 173 / 114 |
| 3 | | 05'07" (+01'13") | 1000 / 3004 | 174 / 111 |
| 4 | | 05'41" (+01'47") | 1007 / 4012 | 172 / 101 |
| 5 | | 06'23" (+02'29") | 1006 / 5018 | 170 / 91 |
| 6 | | 07'08" (+03'14") | 1000 / 6019 | 168 / 82 |
| 7 | | 04'00" (+00'06") | 1010 / 7030 | 179 / 139 |
| 8 | | 03'54" | 1001 / 8032 | 178 / 143 |
| 9 | | 04'27" (+00'33") | 1002 / 9034 | 175 / 127 |
| 10 | | 04'53" (+00'59") | 1003 / 10038 | 174 / 117 |
| 11 | | 04'53" (+00'59") | 1004 / 11043 | 176 / 115 |
| 12 | | 04'51" (+00'57") | 1001 / 12044 | 175 / 117 |
| 13 | | 05'47" (+01'53") | 365 / 12410 | 164 / 105 |
9月累積里程 :
328.23 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'39" | 00:21'29" |
| 5 | 06'28" | 00:27'57" |
| 6 | 07'12" | 00:35'09" |
| 7 | 04'01" | 00:39'10" |
| 8 | 03'56" | 00:43'06" |
| 9 | 04'26" | 00:47'32" |
| 10 | 04'54" | 00:52'26" |
| 11 | 04'54" | 00:57'20" |
| 12 | 04'54" | 01:02'14" |
| 12.4 | 06'00" | 01:04'26" |
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