12.1 km | 01:05:02 | 05:23/km日期: 2024-10-06 16:29 - 平均心率: 118 - 卡路里: 611 Cal - 平均步頻: 166
Pace: 05'21" / 05'22" / 05'23" / 05'25" / 05'22" / 05'23" / 05'22" / 05'22" / 05'24" / 05'25" / 08'10" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.04 km 
中喬 強風 SE 263g 累積 :
406.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'23" | 00:32'16" |
| 7 | 05'22" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'25" | 00:53'49" |
| 11 | 08'10" | 01:01'59" |
| 12 | 05'28" | 01:07'27" |
| 12.1 | 05'31" | 01:07'51" |
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