14.1 km | 01:39:40 | 07:04/km日期: 2016-09-23 16:45 - 平均心率: 151 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64%
Pace: 03'08" / 06'22" / 06'18" / 07'33" / 06'57" / 07'19" / 07'13" / 07'01" / 07'08" / 08'26" / 07'18" / 11'22" / 08'30" / 07'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 07'10" (+00'51") | 1000 / 6000 |
| 7 | | 07'13" (+00'54") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 07'07" (+00'48") | 1000 / 9000 |
| 10 | | 07'42" (+01'23") | 1000 / 10000 |
| 11 | | 07'18" (+00'59") | 1000 / 11000 |
| 12 | | 07'43" (+01'24") | 1000 / 12000 |
| 13 | | 07'28" (+01'09") | 1000 / 13000 |
| 14 | | 07'34" (+01'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'26") | 91 / 14091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 60.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'22" | 00:09'30" |
| 3 | 06'18" | 00:15'48" |
| 4 | 07'33" | 00:23'21" |
| 5 | 06'57" | 00:30'18" |
| 6 | 07'19" | 00:37'37" |
| 7 | 07'13" | 00:44'50" |
| 8 | 07'01" | 00:51'51" |
| 9 | 07'08" | 00:58'59" |
| 10 | 08'26" | 01:07'25" |
| 11 | 07'18" | 01:14'43" |
| 12 | 11'22" | 01:26'05" |
| 13 | 08'30" | 01:34'35" |
| 14 | 07'52" | 01:42'27" |
| 14.1 | 06'45" | 01:43'04" |
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