16.0 km | 01:38:54 | 06:10/km日期: 2016-09-23 18:40 - 總爬升: 204 m - 平均心率: 155 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56%
Pace: 06'19" / 05'38" / 05'53" / 05'50" / 06'00" / 05'47" / 06'06" / 05'04" / 38'56" / 05'45" / 06'28" / 06'10" / 17'19" / 06'32" / 06'34" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+01'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'12" (+01'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 1000 / 11000 |
| 12 | | 06'09" (+01'06") | 1000 / 12000 |
| 13 | | 08'53" (+03'50") | 1000 / 13000 |
| 14 | | 06'32" (+01'29") | 1000 / 14000 |
| 15 | | 06'33" (+01'30") | 1000 / 15000 |
| 16 | | 05'40" (+00'37") | 1000 / 16000 |
| 17 | | 04'56" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 06'06" | 00:41'33" |
| 8 | 05'04" | 00:46'37" |
| 9 | 38'56" | 01:25'33" |
| 10 | 05'45" | 01:31'18" |
| 11 | 06'28" | 01:37'46" |
| 12 | 06'10" | 01:43'56" |
| 13 | 17'19" | 02:01'15" |
| 14 | 06'32" | 02:07'47" |
| 15 | 06'34" | 02:14'21" |
| 16 | 05'41" | 02:20'02" |
| 16.0 | 04'07" | 02:20'05" |
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