12.2 km | 01:03:29 | 05:11/km日期: 2024-10-07 04:31 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.6
Pace: 05'54" / 05'20" / 05'14" / 05'14" / 05'13" / 05'12" / 05'13" / 05'09" / 05'07" / 05'03" / 05'00" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'40" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
Adidas Takumi sen10 累積 :
286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'13" | 00:26'55" |
| 6 | 05'12" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'07" | 00:47'36" |
| 10 | 05'03" | 00:52'39" |
| 11 | 05'00" | 00:57'39" |
| 12 | 04'52" | 01:02'31" |
| 12.2 | 04'41" | 01:03'29" |
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