13.0 km | 01:16:03 | 05:50/km日期: 2024-10-07 04:52 - 平均心率: 132 - 卡路里: 963 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.6
Pace: 05'47" / 05'32" / 05'29" / 05'32" / 05'37" / 05'41" / 05'47" / 05'54" / 06'01" / 06'06" / 06'08" / 06'13" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'14" (+00'45") | 1000 / 13000 |
| 14 | | 04'36" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
346.35 km 
ASICS GT2000-12(29-2E) 累積 :
434.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'41" | 00:33'38" |
| 7 | 05'47" | 00:39'25" |
| 8 | 05'54" | 00:45'19" |
| 9 | 06'01" | 00:51'20" |
| 10 | 06'06" | 00:57'26" |
| 11 | 06'08" | 01:03'34" |
| 12 | 06'13" | 01:09'47" |
| 13 | 06'15" | 01:16'02" |
| 13.0 | 05'00" | 01:16'04" |
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