10.3 km | 01:04:19 | 06:16/km日期: 2024-10-07 06:08 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83.9
Pace: 05'34" / 05'46" / 05'56" / 06'06" / 06'15" / 06'19" / 06'27" / 06'40" / 06'46" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 330 / 330 |
| 2 | | 05'40" (+00'27") | 320 / 650 |
| 3 | | 05'43" (+00'30") | 320 / 970 |
| 4 | | 05'43" (+00'30") | 320 / 1290 |
| 5 | | 05'46" (+00'33") | 320 / 1610 |
| 6 | | 05'46" (+00'33") | 320 / 1930 |
| 7 | | 05'53" (+00'40") | 320 / 2250 |
| 8 | | 05'53" (+00'40") | 320 / 2570 |
| 9 | | 05'56" (+00'43") | 320 / 2889 |
| 10 | | 06'05" (+00'52") | 320 / 3209 |
| 11 | | 06'02" (+00'49") | 320 / 3529 |
| 12 | | 06'08" (+00'55") | 320 / 3849 |
| 13 | | 06'08" (+00'55") | 320 / 4169 |
| 14 | | 06'15" (+01'02") | 320 / 4489 |
| 15 | | 06'11" (+00'58") | 320 / 4810 |
| 16 | | 06'15" (+01'02") | 320 / 5130 |
| 17 | | 06'24" (+01'11") | 320 / 5450 |
| 18 | | 06'18" (+01'05") | 320 / 5770 |
| 19 | | 06'24" (+01'11") | 320 / 6090 |
| 20 | | 06'27" (+01'14") | 320 / 6410 |
| 21 | | 06'24" (+01'11") | 320 / 6730 |
| 22 | | 06'30" (+01'17") | 320 / 7050 |
| 23 | | 06'33" (+01'20") | 320 / 7370 |
| 24 | | 06'43" (+01'30") | 320 / 7690 |
| 25 | | 06'49" (+01'36") | 320 / 8010 |
| 26 | | 06'49" (+01'36") | 320 / 8330 |
| 27 | | 06'46" (+01'33") | 320 / 8650 |
| 28 | | 06'43" (+01'30") | 320 / 8970 |
| 29 | | 06'43" (+01'30") | 320 / 9290 |
| 30 | | 06'40" (+01'27") | 320 / 9610 |
| 31 | | 06'40" (+01'27") | 320 / 9930 |
| 32 | | 06'43" (+01'30") | 320 / 10250 |
| 33 | | 13'02" (+07'49") | 10 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.20 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 06'06" | 00:23'22" |
| 5 | 06'15" | 00:29'37" |
| 6 | 06'19" | 00:35'56" |
| 7 | 06'27" | 00:42'23" |
| 8 | 06'40" | 00:49'03" |
| 9 | 06'46" | 00:55'49" |
| 10 | 06'41" | 01:02'30" |
| 10.3 | 06'59" | 01:04'19" |
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