10.2 km | 00:48:59 | 04:47/km日期: 2024-10-08 06:20 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97.2
Pace: 04'49" / 04'49" / 04'48" / 04'51" / 04'54" / 04'48" / 04'46" / 04'45" / 04'49" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 405 / 405 |
| 2 | | 04'51" (+00'12") | 405 / 810 |
| 3 | | 04'51" (+00'12") | 408 / 1219 |
| 4 | | 04'48" (+00'09") | 409 / 1628 |
| 5 | | 04'47" (+00'08") | 411 / 2040 |
| 6 | | 04'46" (+00'07") | 407 / 2447 |
| 7 | | 04'48" (+00'09") | 408 / 2856 |
| 8 | | 04'48" (+00'09") | 408 / 3264 |
| 9 | | 04'55" (+00'16") | 406 / 3670 |
| 10 | | 04'46" (+00'07") | 411 / 4082 |
| 11 | | 04'59" (+00'20") | 406 / 4488 |
| 12 | | 04'52" (+00'13") | 409 / 4897 |
| 13 | | 04'49" (+00'10") | 408 / 5306 |
| 14 | | 04'46" (+00'07") | 408 / 5715 |
| 15 | | 04'47" (+00'08") | 408 / 6123 |
| 16 | | 04'50" (+00'11") | 404 / 6528 |
| 17 | | 04'42" (+00'03") | 407 / 6936 |
| 18 | | 04'45" (+00'06") | 410 / 7346 |
| 19 | | 04'43" (+00'04") | 409 / 7756 |
| 20 | | 04'48" (+00'09") | 407 / 8163 |
| 21 | | 04'47" (+00'08") | 404 / 8568 |
| 22 | | 04'49" (+00'10") | 406 / 8975 |
| 23 | | 04'43" (+00'04") | 409 / 9385 |
| 24 | | 04'39" | 412 / 9797 |
| 25 | | 04'39" | 412 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 10.2 | 04'40" | 00:48'59" |
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