10.4 km | 01:27:39 | 08:26/km日期: 2024-10-08 08:57 - 總爬升: 224 m - 卡路里: 560 Cal - 總步數: 13028 - 平均步頻: 148 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 94.5
Pace: 10'45" / 07'45" / 08'27" / 08'26" / 07'35" / 08'10" / 07'30" / 08'06" / 10'03" / 08'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'45" (+03'11") | 1000 / 1000 | 128 / 72 |
| 2 | | 07'46" (+00'12") | 1001 / 2001 | 161 / 79 |
| 3 | | 08'30" (+00'56") | 1000 / 3002 | 146 / 80 |
| 4 | | 08'25" (+00'51") | 1000 / 4002 | 149 / 79 |
| 5 | | 07'38" (+00'04") | 1001 / 5003 | 161 / 81 |
| 6 | | 08'06" (+00'32") | 1002 / 6006 | 152 / 80 |
| 7 | | 07'34" | 1001 / 7007 | 156 / 84 |
| 8 | | 08'04" (+00'30") | 1000 / 8008 | 154 / 79 |
| 9 | | 10'11" (+02'37") | 1002 / 9011 | 131 / 74 |
| 10 | | 07'58" (+00'24") | 1002 / 10013 | 152 / 82 |
| 11 | | 06'47" | 370 / 10384 | 162 / 90 |
10月累積里程 :
885.51 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'45" | 00:18'30" |
| 3 | 08'27" | 00:26'57" |
| 4 | 08'26" | 00:35'23" |
| 5 | 07'35" | 00:42'58" |
| 6 | 08'10" | 00:51'08" |
| 7 | 07'30" | 00:58'38" |
| 8 | 08'06" | 01:06'44" |
| 9 | 10'03" | 01:16'47" |
| 10 | 08'07" | 01:24'54" |
| 10.4 | 07'08" | 01:27'39" |
展開計圈分析
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