10.4 km | 01:33:05 | 08:57/km日期: 2024-10-08 17:35 - 平均心率: 126 - 卡路里: 660 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 63.4
Pace: 09'34" / 09'54" / 08'00" / 08'42" / 08'21" / 08'57" / 08'09" / 08'03" / 09'03" / 11'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+01'32") | 1000 / 1000 |
| 2 | | 09'53" (+01'53") | 1000 / 2000 |
| 3 | | 08'00" | 1000 / 3000 |
| 4 | | 08'41" (+00'41") | 1000 / 4000 |
| 5 | | 08'21" (+00'21") | 1000 / 5000 |
| 6 | | 08'57" (+00'57") | 1000 / 6000 |
| 7 | | 08'08" (+00'08") | 1000 / 7000 |
| 8 | | 08'03" (+00'03") | 1000 / 8000 |
| 9 | | 09'02" (+01'02") | 1000 / 9000 |
| 10 | | 11'30" (+03'30") | 1000 / 10000 |
| 11 | | 07'30" | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'54" | 00:19'28" |
| 3 | 08'00" | 00:27'28" |
| 4 | 08'42" | 00:36'10" |
| 5 | 08'21" | 00:44'31" |
| 6 | 08'57" | 00:53'28" |
| 7 | 08'09" | 01:01'37" |
| 8 | 08'03" | 01:09'40" |
| 9 | 09'03" | 01:18'43" |
| 10 | 11'31" | 01:30'14" |
| 10.4 | 07'25" | 01:33'05" |
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