15.2 km | 01:49:35 | 07:11/km日期: 2024-10-08 17:44 - 平均心率: 154 - 卡路里: 1201 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69.9
Pace: 05'26" / 05'14" / 23'04" / 05'47" / 05'40" / 05'35" / 05'44" / 05'41" / 05'40" / 05'43" / 05'46" / 05'44" / 11'30" / 05'55" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+07'01") | 2999 / 2999 |
| 2 | | 04'23" (+00'09") | 800 / 3799 |
| 3 | | 13'11" (+08'57") | 151 / 3950 |
| 4 | | 04'16" (+00'02") | 800 / 4750 |
| 5 | | 14'19" (+10'05") | 139 / 4890 |
| 6 | | 04'15" (+00'01") | 800 / 5690 |
| 7 | | 13'25" (+09'11") | 148 / 5839 |
| 8 | | 04'18" (+00'04") | 800 / 6639 |
| 9 | | 14'22" (+10'08") | 139 / 6778 |
| 10 | | 04'15" (+00'01") | 800 / 7578 |
| 11 | | 14'07" (+09'53") | 141 / 7720 |
| 12 | | 04'14" | 800 / 8520 |
| 13 | | 14'26" (+10'12") | 138 / 8658 |
| 14 | | 04'19" (+00'05") | 800 / 9458 |
| 15 | | 14'16" (+10'02") | 140 / 9598 |
| 16 | | 04'20" (+00'06") | 800 / 10398 |
| 17 | | 14'35" (+10'21") | 137 / 10535 |
| 18 | | 04'23" (+00'09") | 800 / 11335 |
| 19 | | 14'01" (+09'47") | 142 / 11478 |
| 20 | | 04'17" (+00'03") | 800 / 12278 |
| 21 | | 07'43" (+03'29") | 258 / 12537 |
| 22 | | 07'51" (+03'37") | 2715 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
Xtep 一體成型2.0(冰島追光） 累積 :
120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 23'04" | 00:33'44" |
| 4 | 05'47" | 00:39'31" |
| 5 | 05'40" | 00:45'11" |
| 6 | 05'35" | 00:50'46" |
| 7 | 05'44" | 00:56'30" |
| 8 | 05'41" | 01:02'11" |
| 9 | 05'40" | 01:07'51" |
| 10 | 05'43" | 01:13'34" |
| 11 | 05'46" | 01:19'20" |
| 12 | 05'44" | 01:25'04" |
| 13 | 11'30" | 01:36'34" |
| 14 | 05'55" | 01:42'29" |
| 15 | 05'39" | 01:48'08" |
| 15.3 | 05'40" | 01:49'34" |
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