11.7 km | 02:15:21 | 11:36/km日期: 2024-10-06 16:06 - 總爬升: 242 m - 卡路里: 629 Cal - 總步數: 13508 - 平均步頻: 99 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 76.9
Pace: 11'29" / 11'38" / 09'59" / 09'49" / 10'22" / 10'24" / 14'17" / 10'42" / 10'28" / 13'45" / 09'54" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'48" (+01'44") | 1000 / 1000 | 117 / 72 |
| 2 | | 11'50" (+01'46") | 1001 / 2002 | 118 / 71 |
| 3 | | 10'04" | 1000 / 3003 | 117 / 84 |
| 4 | | 10'08" (+00'04") | 1000 / 4003 | 112 / 87 |
| 5 | | 10'26" (+00'22") | 1000 / 5003 | 120 / 79 |
| 6 | | 10'46" (+00'42") | 1001 / 6005 | 118 / 78 |
| 7 | | 15'19" (+05'15") | 1000 / 7005 | 105 / 62 |
| 8 | | 10'50" (+00'46") | 1000 / 8005 | 116 / 79 |
| 9 | | 10'23" (+00'19") | 1001 / 9007 | 130 / 73 |
| 10 | | 13'39" (+03'35") | 1000 / 10007 | 61 / 118 |
| 11 | | 10'55" (+00'51") | 1000 / 11008 | 38 / 240 |
| 12 | | 13'54" (+03'50") | 649 / 11657 | 38 / 185 |
10月累積里程 :
271.92 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'38" | 00:23'07" |
| 3 | 09'59" | 00:33'06" |
| 4 | 09'49" | 00:42'55" |
| 5 | 10'22" | 00:53'17" |
| 6 | 10'24" | 01:03'41" |
| 7 | 14'17" | 01:17'58" |
| 8 | 10'42" | 01:28'40" |
| 9 | 10'28" | 01:39'08" |
| 10 | 13'45" | 01:52'53" |
| 11 | 09'54" | 02:02'47" |
| 11.7 | 19'05" | 02:15'21" |
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