11.0 km | 01:14:33 | 06:46/km日期: 2024-10-08 17:38 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 156 - 卡路里: 732 Cal - 溫度: 31°C - 濕度: 62.8
Pace: 06'39" / 06'44" / 06'47" / 06'52" / 06'52" / 06'48" / 06'45" / 06'44" / 06'44" / 06'39" / 06'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'43" (+00'04") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'57" (+00'18") | 1000 / 11000 |
| 12 | | 03'45" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'52" | 00:27'02" |
| 5 | 06'52" | 00:33'54" |
| 6 | 06'48" | 00:40'42" |
| 7 | 06'45" | 00:47'27" |
| 8 | 06'44" | 00:54'11" |
| 9 | 06'44" | 01:00'55" |
| 10 | 06'39" | 01:07'34" |
| 11 | 06'58" | 01:14'32" |
| 11.0 | 03'00" | 01:14'33" |
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