20.0 km | 02:00:44 | 06:02/km日期: 2024-10-08 18:02 - 地點: 美術館 - 平均心率: 133 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.4
Pace: 05'56" / 06'03" / 05'56" / 05'50" / 06'02" / 06'24" / 06'00" / 06'02" / 05'52" / 05'58" / 06'48" / 05'59" / 06'04" / 06'09" / 06'06" / 06'03" / 06'02" / 06'05" / 06'01" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'09" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'15") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'14") | 1000 / 18000 |
| 19 | | 06'01" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" (+00'21") | 1000 / 20000 |
| 21 | | 05'55" (+00'05") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
藍色Y拖--2 累積 :
618.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'24" | 00:36'11" |
| 7 | 06'00" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 11 | 06'48" | 01:06'51" |
| 12 | 05'59" | 01:12'50" |
| 13 | 06'04" | 01:18'54" |
| 14 | 06'09" | 01:25'03" |
| 15 | 06'06" | 01:31'09" |
| 16 | 06'03" | 01:37'12" |
| 17 | 06'02" | 01:43'14" |
| 18 | 06'05" | 01:49'19" |
| 19 | 06'01" | 01:55'20" |
| 20 | 06'12" | 02:01'32" |
| 20.0 | 06'28" | 02:01'36" |
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