61.5 km | 12:35:59 | 12:17/km日期: 2016-09-23 20:54 - 總爬升: 2939 m - 地點: 麥徑3-8 - 平均心率: 132 - 卡路里: 3046 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 74%
Pace: 15'58" / 10'06" / 09'52" / 10'05" / 10'00" / 10'56" / 09'59" / 12'01" / 15'59" / 12'01" / 10'11" / 17'48" / 09'59" / 12'01" / 12'01" / 09'57" / 10'00" / 10'16" / 13'44" / 10'01" / 06'03" / 08'02" / 12'00" / 11'55" / 09'59" / 12'00" / 14'02" / 10'03" / 13'56" / 06'03" / 32'00" / 14'00" / 08'11" / 12'45" / 12'05" / 10'00" / 22'32" / 00'01" / 35'35" / 13'49" / 11'59" / 12'10" / 19'50" / 20'01" / 12'01" / 20'01" / 13'59" / 14'01" / 07'58" / 06'08" / 08'02" / 20'22" / 16'28" / 11'59" / 11'59" / 12'01" / 14'00" / 06'10" / 05'49" / 06'01" / 04'11" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+00'53") | 11346 / 11346 |
| 2 | | 46'59" (+36'25") | 150 / 11497 |
| 3 | | 10'34" | 19029 / 30526 |
| 4 | | 01:18'21" (+07'47") | 365 / 30891 |
| 5 | | 11'13" (+00'39") | 7617 / 38509 |
| 6 | | 01:52'36" (+42'02") | 249 / 38758 |
| 7 | | 14'39" (+04'05") | 48 / 38807 |
| 8 | | 12'06" (+01'32") | 3906 / 42713 |
| 9 | | 33'46" (+23'12") | 702 / 43415 |
| 10 | | 11'41" (+01'07") | 8326 / 51741 |
| 11 | | 49'13" (+38'39") | 278 / 52020 |
| 12 | | 09'44" | 9508 / 61528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 10'06" | 00:26'04" |
| 3 | 09'52" | 00:35'56" |
| 4 | 10'05" | 00:46'01" |
| 5 | 10'00" | 00:56'01" |
| 6 | 10'56" | 01:06'57" |
| 7 | 09'59" | 01:16'56" |
| 8 | 12'01" | 01:28'57" |
| 9 | 15'59" | 01:44'56" |
| 10 | 12'01" | 01:56'57" |
| 11 | 10'11" | 02:07'08" |
| 12 | 17'48" | 02:24'56" |
| 13 | 09'59" | 02:34'55" |
| 14 | 12'01" | 02:46'56" |
| 15 | 12'01" | 02:58'57" |
| 16 | 09'57" | 03:08'54" |
| 17 | 10'00" | 03:18'54" |
| 18 | 10'16" | 03:29'10" |
| 19 | 13'44" | 03:42'54" |
| 20 | 10'01" | 03:52'55" |
| 21 | 06'03" | 03:58'58" |
| 22 | 08'02" | 04:07'00" |
| 23 | 12'00" | 04:19'00" |
| 24 | 11'55" | 04:30'55" |
| 25 | 09'59" | 04:40'54" |
| 26 | 12'00" | 04:52'54" |
| 27 | 14'02" | 05:06'56" |
| 28 | 10'03" | 05:16'59" |
| 29 | 13'56" | 05:30'55" |
| 30 | 06'03" | 05:36'58" |
| 31 | 32'00" | 06:08'58" |
| 32 | 14'00" | 06:22'58" |
| 33 | 08'11" | 06:31'09" |
| 34 | 12'45" | 06:43'54" |
| 35 | 12'05" | 06:55'59" |
| 36 | 10'00" | 07:05'59" |
| 37 | 22'32" | 07:28'31" |
| 38 | 00'01" | 07:28'32" |
| 39 | 35'35" | 08:04'07" |
| 40 | 13'49" | 08:17'56" |
| 41 | 11'59" | 08:29'55" |
| 42 | 12'10" | 08:42'05" |
| 43 | 19'50" | 09:01'55" |
| 44 | 20'01" | 09:21'56" |
| 45 | 12'01" | 09:33'57" |
| 46 | 20'01" | 09:53'58" |
| 47 | 13'59" | 10:07'57" |
| 48 | 14'01" | 10:21'58" |
| 49 | 07'58" | 10:29'56" |
| 50 | 06'08" | 10:36'04" |
| 51 | 08'02" | 10:44'06" |
| 52 | 20'22" | 11:04'28" |
| 53 | 16'28" | 11:20'56" |
| 54 | 11'59" | 11:32'55" |
| 55 | 11'59" | 11:44'54" |
| 56 | 12'01" | 11:56'55" |
| 57 | 14'00" | 12:10'55" |
| 58 | 06'10" | 12:17'05" |
| 59 | 05'49" | 12:22'54" |
| 60 | 06'01" | 12:28'55" |
| 61 | 04'11" | 12:33'06" |
| 61.5 | 04'02" | 12:35'14" |
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