9.2 km | 01:00:37 | 06:35/km日期: 2024-10-07 18:39 - 平均心率: 116 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.8
Pace: 06'43" / 06'51" / 06'38" / 06'51" / 08'03" / 06'25" / 09'39" / 08'13" / 06'46" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 494 / 1494 |
| 3 | | 06'46" (+00'31") | 1000 / 2494 |
| 4 | | 06'43" (+00'28") | 1000 / 3494 |
| 5 | | 06'39" (+00'24") | 1000 / 4494 |
| 6 | | 06'34" (+00'19") | 1000 / 5494 |
| 7 | | 06'37" (+00'22") | 1000 / 6494 |
| 8 | | 06'28" (+00'13") | 405 / 6900 |
| 9 | | 06'15" | 1000 / 7900 |
| 10 | | 06'19" (+00'04") | 591 / 8491 |
| 11 | | 06'31" (+00'16") | 708 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'51" | 00:27'03" |
| 5 | 08'03" | 00:35'06" |
| 6 | 06'25" | 00:41'31" |
| 7 | 09'39" | 00:51'10" |
| 8 | 08'13" | 00:59'23" |
| 9 | 06'46" | 01:06'09" |
| 9.2 | 10'33" | 01:08'16" |
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