14.9 km | 01:36:55 | 06:31/km日期: 2016-09-24 16:35 - 總爬升: 297 m - 地點: 三芝-橫山-白沙灣-麟山鼻步道 - 天氣: 涼爽 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58%
Pace: 06'16" / 05'58" / 05'58" / 06'43" / 08'23" / 06'03" / 05'52" / 05'59" / 05'49" / 10'19" / 07'35" / 05'21" / 05'35" / 06'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+01'22") | 1000 / 4000 |
| 5 | | 08'22" (+03'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 10'18" (+04'57") | 1000 / 10000 |
| 11 | | 07'34" (+02'13") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+01'24") | 1000 / 14000 |
| 15 | | 04'57" | 874 / 14874 |
9月累積里程 :
156.36 km 
asics 型號 累積 :
1444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'43" | 00:24'55" |
| 5 | 08'23" | 00:33'18" |
| 6 | 06'03" | 00:39'21" |
| 7 | 05'52" | 00:45'13" |
| 8 | 05'59" | 00:51'12" |
| 9 | 05'49" | 00:57'01" |
| 10 | 10'19" | 01:07'20" |
| 11 | 07'35" | 01:14'55" |
| 12 | 05'21" | 01:20'16" |
| 13 | 05'35" | 01:25'51" |
| 14 | 06'45" | 01:32'36" |
| 14.9 | 04'57" | 01:36'56" |
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