9.4 km | 00:59:53 | 06:22/km日期: 2024-10-10 05:08 - 平均心率: 124 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85.7
Pace: 06'35" / 06'07" / 05'57" / 05'35" / 05'36" / 06'25" / 06'23" / 06'21" / 08'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'15" (+01'25") | 526 / 3526 |
| 5 | | 04'50" | 401 / 3928 |
| 6 | | 04'53" (+00'03") | 435 / 4364 |
| 7 | | 07'59" (+03'09") | 222 / 4586 |
| 8 | | 04'55" (+00'05") | 428 / 5015 |
| 9 | | 05'05" (+00'15") | 426 / 5442 |
| 10 | | 22'29" (+17'39") | 78 / 5521 |
| 11 | | 04'59" (+00'09") | 438 / 5959 |
| 12 | | 05'06" (+00'16") | 428 / 6387 |
| 13 | | 24'07" (+19'17") | 71 / 6459 |
| 14 | | 04'57" (+00'07") | 427 / 6886 |
| 15 | | 04'59" (+00'09") | 428 / 7314 |
| 16 | | 22'40" (+17'50") | 78 / 7393 |
| 17 | | 04'53" (+00'03") | 427 / 7821 |
| 18 | | 04'58" (+00'08") | 421 / 8242 |
| 19 | | 08'44" (+03'54") | 1000 / 9242 |
| 20 | | 06'15" (+01'25") | 154 / 9396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 05'35" | 00:24'14" |
| 5 | 05'36" | 00:29'50" |
| 6 | 06'25" | 00:36'15" |
| 7 | 06'23" | 00:42'38" |
| 8 | 06'21" | 00:48'59" |
| 9 | 08'30" | 00:57'29" |
| 9.4 | 06'03" | 00:59'53" |
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