26.0 km | 02:21:07 | 05:25/km日期: 2024-10-10 04:43 - 平均心率: 142 - 卡路里: 1887 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.8
Pace: 05'17" / 05'04" / 05'08" / 05'06" / 05'06" / 05'02" / 05'06" / 05'08" / 05'24" / 05'38" / 05'19" / 05'24" / 05'28" / 05'29" / 05'28" / 05'34" / 05'28" / 05'32" / 05'45" / 06'21" / 05'46" / 05'06" / 05'25" / 05'35" / 05'38" / 05'48" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'14") | 1000 / 1000 |
2 | | 05'04" (+00'02") | 1000 / 2000 |
3 | | 05'07" (+00'05") | 1000 / 3000 |
4 | | 05'05" (+00'03") | 1000 / 4000 |
5 | | 05'06" (+00'04") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'07" (+00'05") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'37" (+00'35") | 1000 / 10000 |
11 | | 05'19" (+00'17") | 1000 / 11000 |
12 | | 05'24" (+00'22") | 1000 / 12000 |
13 | | 05'27" (+00'25") | 1000 / 13000 |
14 | | 05'28" (+00'26") | 1000 / 14000 |
15 | | 05'28" (+00'26") | 1000 / 15000 |
16 | | 05'33" (+00'31") | 1000 / 16000 |
17 | | 05'27" (+00'25") | 1000 / 17000 |
18 | | 05'32" (+00'30") | 1000 / 18000 |
19 | | 05'44" (+00'42") | 1000 / 19000 |
20 | | 06'20" (+01'18") | 1000 / 20000 |
21 | | 05'46" (+00'44") | 1000 / 21000 |
22 | | 05'05" (+00'03") | 1000 / 22000 |
23 | | 05'25" (+00'23") | 1000 / 23000 |
24 | | 05'35" (+00'33") | 1000 / 24000 |
25 | | 05'37" (+00'35") | 1000 / 25000 |
26 | | 05'47" (+00'45") | 1000 / 26000 |
27 | | 03'51" | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
346.35 km ASICS MAGICSPEED3(30) 累積 :
1033.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 05'06" | 00:20'35" |
5 | 05'06" | 00:25'41" |
6 | 05'02" | 00:30'43" |
7 | 05'06" | 00:35'49" |
8 | 05'08" | 00:40'57" |
9 | 05'24" | 00:46'21" |
10 | 05'38" | 00:51'59" |
11 | 05'19" | 00:57'18" |
12 | 05'24" | 01:02'42" |
13 | 05'28" | 01:08'10" |
14 | 05'29" | 01:13'39" |
15 | 05'28" | 01:19'07" |
16 | 05'34" | 01:24'41" |
17 | 05'28" | 01:30'09" |
18 | 05'32" | 01:35'41" |
19 | 05'45" | 01:41'26" |
20 | 06'21" | 01:47'47" |
21 | 05'46" | 01:53'33" |
22 | 05'06" | 01:58'39" |
23 | 05'25" | 02:04'04" |
24 | 05'35" | 02:09'39" |
25 | 05'38" | 02:15'17" |
26 | 05'48" | 02:21'05" |
26.0 | 04'06" | 02:21'07" |