8.3 km | 00:54:15 | 06:31/km日期: 2024-10-10 06:37 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.5
Pace: 06'59" / 06'32" / 05'34" / 06'17" / 06'17" / 05'34" / 06'32" / 07'25" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'32") | 1000 / 1000 |
| 2 | | 07'12" (+01'44") | 562 / 1562 |
| 3 | | 05'36" (+00'08") | 1000 / 2562 |
| 4 | | 05'33" (+00'05") | 431 / 2994 |
| 5 | | 10'44" (+05'16") | 139 / 3133 |
| 6 | | 05'31" (+00'03") | 1000 / 4133 |
| 7 | | 05'28" | 452 / 4586 |
| 8 | | 12'52" (+07'24") | 116 / 4702 |
| 9 | | 05'30" (+00'02") | 1000 / 5702 |
| 10 | | 05'34" (+00'06") | 448 / 6150 |
| 11 | | 18'01" (+12'33") | 83 / 6234 |
| 12 | | 05'29" (+00'01") | 1000 / 7234 |
| 13 | | 05'38" (+00'10") | 443 / 7677 |
| 14 | | 13'40" (+08'12") | 36 / 7713 |
| 15 | | 07'58" (+02'30") | 2 / 7715 |
| 16 | | 39'58" (+34'30") | 0 / 7716 |
| 17 | | 01:08'17" (+02'49") | 0 / 7716 |
| 18 | | 17'00" (+11'32") | 88 / 7804 |
| 19 | | 09'11" (+03'43") | 493 / 8298 |
| 20 | | 08'30" (+03'02") | 11 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 70.34 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 05'34" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 05'34" | 00:37'13" |
| 7 | 06'32" | 00:43'45" |
| 8 | 07'25" | 00:51'10" |
| 8.3 | 10'06" | 00:54'18" |
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