12.4 km | 01:26:25 | 06:59/km日期: 2024-10-10 06:25 - 平均心率: 130 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.6
Pace: 08'31" / 07'21" / 06'54" / 06'30" / 06'24" / 05'59" / 06'55" / 06'25" / 06'25" / 06'08" / 08'41" / 05'47" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'23") | 178 / 178 |
| 2 | | 07'54" (+02'07") | 1000 / 1178 |
| 3 | | 07'15" (+01'28") | 1000 / 2178 |
| 4 | | 06'50" (+01'03") | 1000 / 3178 |
| 5 | | 06'26" (+00'39") | 1000 / 4178 |
| 6 | | 06'18" (+00'31") | 1000 / 5178 |
| 7 | | 06'40" (+00'53") | 1000 / 6178 |
| 8 | | 06'08" (+00'21") | 436 / 6614 |
| 9 | | 06'26" (+00'39") | 310 / 6925 |
| 10 | | 06'24" (+00'37") | 1000 / 7925 |
| 11 | | 06'25" (+00'38") | 1000 / 8925 |
| 12 | | 06'16" (+00'29") | 1000 / 9925 |
| 13 | | 08'35" (+02'48") | 1000 / 10925 |
| 14 | | 05'47" | 1000 / 11925 |
| 15 | | 11'10" (+05'23") | 431 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 188.44 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'21" | 00:15'52" |
| 3 | 06'54" | 00:22'46" |
| 4 | 06'30" | 00:29'16" |
| 5 | 06'24" | 00:35'40" |
| 6 | 05'59" | 00:41'39" |
| 7 | 06'55" | 00:48'34" |
| 8 | 06'25" | 00:54'59" |
| 9 | 06'25" | 01:01'24" |
| 10 | 06'08" | 01:07'32" |
| 11 | 08'41" | 01:16'13" |
| 12 | 05'47" | 01:22'00" |
| 12.4 | 12'19" | 01:26'24" |
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