27.6 km | 03:41:56 | 08:03/km日期: 2024-10-10 05:33 - 總爬升: 554 m - 平均心率: 140 - 卡路里: 2111 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85.9
Pace: 08'54" / 07'31" / 06'14" / 06'43" / 06'25" / 12'39" / 05'45" / 05'18" / 07'12" / 06'07" / 07'16" / 22'15" / 18'14" / 05'09" / 03'55" / 03'49" / 07'17" / 12'20" / 05'19" / 05'24" / 07'44" / 06'53" / 07'31" / 08'23" / 10'34" / 05'09" / 08'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+05'05") | 1000 / 1000 |
| 2 | | 07'31" (+03'43") | 1000 / 2000 |
| 3 | | 06'13" (+02'25") | 1000 / 3000 |
| 4 | | 06'42" (+02'54") | 1000 / 4000 |
| 5 | | 06'25" (+02'37") | 1000 / 5000 |
| 6 | | 12'40" (+08'52") | 1000 / 6000 |
| 7 | | 05'43" (+01'55") | 1000 / 7000 |
| 8 | | 05'18" (+01'30") | 1000 / 8000 |
| 9 | | 07'11" (+03'23") | 1000 / 9000 |
| 10 | | 06'08" (+02'20") | 1000 / 10000 |
| 11 | | 07'15" (+03'27") | 1000 / 11000 |
| 12 | | 22'15" (+18'27") | 1000 / 12000 |
| 13 | | 18'12" (+14'24") | 1000 / 13000 |
| 14 | | 05'08" (+01'20") | 1000 / 14000 |
| 15 | | 03'54" (+00'06") | 1000 / 15000 |
| 16 | | 03'48" | 1000 / 16000 |
| 17 | | 07'16" (+03'28") | 1000 / 17000 |
| 18 | | 12'21" (+08'33") | 1000 / 18000 |
| 19 | | 05'18" (+01'30") | 1000 / 19000 |
| 20 | | 05'24" (+01'36") | 1000 / 20000 |
| 21 | | 07'43" (+03'55") | 1000 / 21000 |
| 22 | | 06'53" (+03'05") | 1000 / 22000 |
| 23 | | 07'30" (+03'42") | 1000 / 23000 |
| 24 | | 08'23" (+04'35") | 1000 / 24000 |
| 25 | | 10'33" (+06'45") | 1000 / 25000 |
| 26 | | 05'08" (+01'20") | 1000 / 26000 |
| 27 | | 08'51" (+05'03") | 1000 / 27000 |
| 28 | | 05'29" (+01'41") | 561 / 27561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'31" | 00:16'25" |
| 3 | 06'14" | 00:22'39" |
| 4 | 06'43" | 00:29'22" |
| 5 | 06'25" | 00:35'47" |
| 6 | 12'39" | 00:48'26" |
| 7 | 05'45" | 00:54'11" |
| 8 | 05'18" | 00:59'29" |
| 9 | 07'12" | 01:06'41" |
| 10 | 06'07" | 01:12'48" |
| 11 | 07'16" | 01:20'04" |
| 12 | 22'15" | 01:42'19" |
| 13 | 18'14" | 02:00'33" |
| 14 | 05'09" | 02:05'42" |
| 15 | 03'55" | 02:09'37" |
| 16 | 03'49" | 02:13'26" |
| 17 | 07'17" | 02:20'43" |
| 18 | 12'20" | 02:33'03" |
| 19 | 05'19" | 02:38'22" |
| 20 | 05'24" | 02:43'46" |
| 21 | 07'44" | 02:51'30" |
| 22 | 06'53" | 02:58'23" |
| 23 | 07'31" | 03:05'54" |
| 24 | 08'23" | 03:14'17" |
| 25 | 10'34" | 03:24'51" |
| 26 | 05'09" | 03:30'00" |
| 27 | 08'52" | 03:38'52" |
| 27.6 | 05'29" | 03:41'57" |
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