16.0 km | 01:32:57 | 05:48/km日期: 2024-10-10 15:55 - 平均心率: 155 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69.9
Pace: 05'46" / 05'25" / 05'20" / 05'28" / 05'35" / 05'17" / 05'26" / 05'30" / 05'44" / 05'30" / 10'31" / 05'08" / 05'26" / 05'46" / 05'28" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 10'30" (+05'22") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 04'37" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 05'17" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 05'30" | 00:43'47" |
| 9 | 05'44" | 00:49'31" |
| 10 | 05'30" | 00:55'01" |
| 11 | 10'31" | 01:05'32" |
| 12 | 05'08" | 01:10'40" |
| 13 | 05'26" | 01:16'06" |
| 14 | 05'46" | 01:21'52" |
| 15 | 05'28" | 01:27'20" |
| 16 | 05'34" | 01:32'54" |
| 16.0 | 04'46" | 01:32'59" |
展開計圈分析
留言 
