12.0 km | 01:02:17 | 05:11/km日期: 2016-09-25 13:41 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 00'23" / 05'20" / 05'11" / 05'14" / 05'15" / 05'12" / 05'12" / 05'12" / 05'03" / 05'08" / 05'07" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" | 7 / 12007 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 05'20" | 00:05'43" |
| 3 | 05'11" | 00:10'54" |
| 4 | 05'14" | 00:16'08" |
| 5 | 05'15" | 00:21'23" |
| 6 | 05'12" | 00:26'35" |
| 7 | 05'12" | 00:31'47" |
| 8 | 05'12" | 00:36'59" |
| 9 | 05'03" | 00:42'02" |
| 10 | 05'08" | 00:47'10" |
| 11 | 05'07" | 00:52'17" |
| 12 | 05'13" | 00:57'30" |
| 12.0 | 04'31" | 00:57'32" |
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