14.2 km | 01:12:17 | 05:04/km日期: 2024-10-10 21:53 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80.1
Pace: 05'49" / 05'26" / 05'19" / 05'09" / 05'04" / 05'01" / 04'57" / 04'59" / 05'01" / 04'50" / 04'43" / 04'45" / 04'50" / 07'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 236 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
228.70 km 
Mizno Wave Rider 27(281g) 累積 :
660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'04" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 05'01" | 00:46'45" |
| 10 | 04'50" | 00:51'35" |
| 11 | 04'43" | 00:56'18" |
| 12 | 04'45" | 01:01'03" |
| 13 | 04'50" | 01:05'53" |
| 14 | 07'05" | 01:12'58" |
| 14.2 | 04'52" | 01:14'07" |
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