14.4 km | 06:02:55 | 25:10/km日期: 2024-10-10 10:19 - 總爬升: 640 m - 平均心率: 118 - 卡路里: 1392 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 78.5
Pace: 30'42" / 21'42" / 31'19" / 46'41" / 22'26" / 16'05" / 31'02" / 26'18" / 23'22" / 17'28" / 29'03" / 18'40" / 14'00" / 24'25" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'17" (+17'17") | 1000 / 1000 |
| 2 | | 21'41" (+07'41") | 1000 / 2000 |
| 3 | | 31'19" (+17'19") | 1000 / 3000 |
| 4 | | 46'40" (+32'40") | 1000 / 4000 |
| 5 | | 22'26" (+08'26") | 1000 / 5000 |
| 6 | | 16'04" (+02'04") | 1000 / 6000 |
| 7 | | 31'02" (+17'02") | 1000 / 7000 |
| 8 | | 26'17" (+12'17") | 1000 / 8000 |
| 9 | | 23'22" (+09'22") | 1000 / 9000 |
| 10 | | 17'27" (+03'27") | 1000 / 10000 |
| 11 | | 29'03" (+15'03") | 1000 / 11000 |
| 12 | | 18'39" (+04'39") | 1000 / 12000 |
| 13 | | 14'00" | 1000 / 13000 |
| 14 | | 24'25" (+10'25") | 1000 / 14000 |
| 15 | | 21'58" (+07'58") | 414 / 14414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
153.84 km 
ASICS Gel-Nimbus 25 累積 :
1099.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'42" | 00:30'42" |
| 2 | 21'42" | 00:52'24" |
| 3 | 31'19" | 01:23'43" |
| 4 | 46'41" | 02:10'24" |
| 5 | 22'26" | 02:32'50" |
| 6 | 16'05" | 02:48'55" |
| 7 | 31'02" | 03:19'57" |
| 8 | 26'18" | 03:46'15" |
| 9 | 23'22" | 04:09'37" |
| 10 | 17'28" | 04:27'05" |
| 11 | 29'03" | 04:56'08" |
| 12 | 18'40" | 05:14'48" |
| 13 | 14'00" | 05:28'48" |
| 14 | 24'25" | 05:53'13" |
| 14.4 | 21'59" | 06:02'20" |
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