21.0 km | 02:07:20 | 06:03/km日期: 2024-10-11 06:47 - 總爬升: 122 m - 平均心率: 131 - 卡路里: 1332 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90.4
Pace: 06'12" / 06'25" / 10'27" / 10'39" / 07'31" / 06'16" / 06'06" / 06'13" / 05'57" / 06'01" / 06'10" / 05'59" / 11'33" / 10'21" / 05'59" / 05'57" / 05'58" / 06'04" / 05'56" / 05'47" / 07'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'19") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'47" (+00'09") | 1000 / 21000 |
| 22 | | 05'49" (+00'11") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 10'27" | 00:23'04" |
| 4 | 10'39" | 00:33'43" |
| 5 | 07'31" | 00:41'14" |
| 6 | 06'16" | 00:47'30" |
| 7 | 06'06" | 00:53'36" |
| 8 | 06'13" | 00:59'49" |
| 9 | 05'57" | 01:05'46" |
| 10 | 06'01" | 01:11'47" |
| 11 | 06'10" | 01:17'57" |
| 12 | 05'59" | 01:23'56" |
| 13 | 11'33" | 01:35'29" |
| 14 | 10'21" | 01:45'50" |
| 15 | 05'59" | 01:51'49" |
| 16 | 05'57" | 01:57'46" |
| 17 | 05'58" | 02:03'44" |
| 18 | 06'04" | 02:09'48" |
| 19 | 05'56" | 02:15'44" |
| 20 | 05'47" | 02:21'31" |
| 21 | 07'40" | 02:29'11" |
| 21.0 | 05'58" | 02:29'14" |
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