21.0 km | 02:51:18 | 08:08/km日期: 2024-09-29 06:01 - 總爬升: 1266 m - 平均心率: 161 - 卡路里: 1439 Cal - 總步數: 26996 - 平均步頻: 157 - 平均步幅: 77 cm
Pace: 07'41" / 07'04" / 06'42" / 06'34" / 06'56" / 06'37" / 06'46" / 07'07" / 06'20" / 07'41" / 06'55" / 07'29" / 09'24" / 07'47" / 08'52" / 10'15" / 09'34" / 09'45" / 09'41" / 10'34" / 10'16" / 30'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'45") | 2000 / 2000 | 182 / 74 |
| 2 | | 06'37" | 2000 / 4001 | 186 / 81 |
| 3 | | 06'46" (+00'09") | 2001 / 6002 | 185 / 79 |
| 4 | | 06'58" (+00'21") | 2000 / 8003 | 176 / 81 |
| 5 | | 07'01" (+00'24") | 2001 / 10004 | 173 / 82 |
| 6 | | 07'12" (+00'35") | 2001 / 12005 | 176 / 78 |
| 7 | | 08'36" (+01'59") | 2001 / 14007 | 156 / 74 |
| 8 | | 09'36" (+02'59") | 2000 / 16008 | 142 / 73 |
| 9 | | 09'39" (+03'02") | 2000 / 18008 | 137 / 75 |
| 10 | | 10'09" (+03'32") | 2001 / 20009 | 125 / 78 |
| 11 | | 10'51" (+04'14") | 1032 / 21042 | 112 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 77.75 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 06'34" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 06'37" | 00:41'34" |
| 7 | 06'46" | 00:48'20" |
| 8 | 07'07" | 00:55'27" |
| 9 | 06'20" | 01:01'47" |
| 10 | 07'41" | 01:09'28" |
| 11 | 06'55" | 01:16'23" |
| 12 | 07'29" | 01:23'52" |
| 13 | 09'24" | 01:33'16" |
| 14 | 07'47" | 01:41'03" |
| 15 | 08'52" | 01:49'55" |
| 16 | 10'15" | 02:00'10" |
| 17 | 09'34" | 02:09'44" |
| 18 | 09'45" | 02:19'29" |
| 19 | 09'41" | 02:29'10" |
| 20 | 10'34" | 02:39'44" |
| 21 | 10'16" | 02:50'00" |
| 21.0 | 30'05" | 02:51'18" |
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