12.3 km | 01:04:04 | 05:12/km日期: 2024-10-11 16:43 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76.9
Pace: 05'05" / 05'08" / 05'11" / 05'08" / 05'08" / 05'06" / 05'13" / 05'14" / 05'31" / 06'47" / 05'15" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
Adidas Takumi sen10 累積 :
286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 05'13" | 00:35'59" |
| 8 | 05'14" | 00:41'13" |
| 9 | 05'31" | 00:46'44" |
| 10 | 06'47" | 00:53'31" |
| 11 | 05'15" | 00:58'46" |
| 12 | 05'27" | 01:04'13" |
| 12.3 | 05'12" | 01:05'49" |
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