15.5 km | 01:29:17 | 05:46/km日期: 2016-09-25 17:15 - 平均心率: 147 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 05'02" / 05'10" / 05'19" / 05'19" / 05'24" / 05'43" / 05'32" / 05'42" / 05'50" / 05'47" / 06'00" / 06'05" / 06'07" / 06'20" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 1000 / 11000 |
| 12 | | 06'04" (+01'03") | 1000 / 12000 |
| 13 | | 06'06" (+01'05") | 1000 / 13000 |
| 14 | | 06'19" (+01'18") | 1000 / 14000 |
| 15 | | 06'33" (+01'32") | 1000 / 15000 |
| 16 | | 07'20" (+02'19") | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 132.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 05'19" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'24" | 00:26'14" |
| 6 | 05'43" | 00:31'57" |
| 7 | 05'32" | 00:37'29" |
| 8 | 05'42" | 00:43'11" |
| 9 | 05'50" | 00:49'01" |
| 10 | 05'47" | 00:54'48" |
| 11 | 06'00" | 01:00'48" |
| 12 | 06'05" | 01:06'53" |
| 13 | 06'07" | 01:13'00" |
| 14 | 06'20" | 01:19'20" |
| 15 | 06'33" | 01:25'53" |
| 15.5 | 07'30" | 01:29'23" |
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