16.7 km | 01:26:20 | 05:09/km日期: 2024-10-12 05:00 - 平均心率: 149 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87
Pace: 05'10" / 05'07" / 05'10" / 05'13" / 05'14" / 05'23" / 05'17" / 05'14" / 05'09" / 05'05" / 05'09" / 05'08" / 05'53" / 04'58" / 04'53" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'46" | 712 / 16712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'23" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'14" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 05'05" | 00:52'02" |
| 11 | 05'09" | 00:57'11" |
| 12 | 05'08" | 01:02'19" |
| 13 | 05'53" | 01:08'12" |
| 14 | 04'58" | 01:13'10" |
| 15 | 04'53" | 01:18'03" |
| 16 | 04'51" | 01:22'54" |
| 16.7 | 04'47" | 01:26'19" |
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