19.2 km | 02:47:16 | 08:43/km日期: 2016-09-25 15:32 - 總爬升: 1090 m - 卡路里: 1380 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 65%
Pace: 06'16" / 07'00" / 08'01" / 08'32" / 10'50" / 11'23" / 13'03" / 06'03" / 06'11" / 09'59" / 09'24" / 08'25" / 18'34" / 08'50" / 07'15" / 08'20" / 08'42" / 07'33" / 11'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'59" (+00'57") | 1000 / 2000 |
| 3 | | 08'00" (+01'58") | 1000 / 3000 |
| 4 | | 08'31" (+02'29") | 1000 / 4000 |
| 5 | | 10'49" (+04'47") | 1000 / 5000 |
| 6 | | 11'23" (+05'21") | 1000 / 6000 |
| 7 | | 13'03" (+07'01") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 08'05" (+02'03") | 1000 / 10000 |
| 11 | | 09'24" (+03'22") | 1000 / 11000 |
| 12 | | 08'24" (+02'22") | 1000 / 12000 |
| 13 | | 10'55" (+04'53") | 1000 / 13000 |
| 14 | | 08'49" (+02'47") | 1000 / 14000 |
| 15 | | 07'14" (+01'12") | 1000 / 15000 |
| 16 | | 08'20" (+02'18") | 1000 / 16000 |
| 17 | | 08'42" (+02'40") | 1000 / 17000 |
| 18 | | 07'33" (+01'31") | 1000 / 18000 |
| 19 | | 11'27" (+05'25") | 1000 / 19000 |
| 20 | | 06'07" (+00'05") | 164 / 19164 |
9月累積里程 :
204.93 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'00" | 00:13'16" |
| 3 | 08'01" | 00:21'17" |
| 4 | 08'32" | 00:29'49" |
| 5 | 10'50" | 00:40'39" |
| 6 | 11'23" | 00:52'02" |
| 7 | 13'03" | 01:05'05" |
| 8 | 06'03" | 01:11'08" |
| 9 | 06'11" | 01:17'19" |
| 10 | 09'59" | 01:27'18" |
| 11 | 09'24" | 01:36'42" |
| 12 | 08'25" | 01:45'07" |
| 13 | 18'34" | 02:03'41" |
| 14 | 08'50" | 02:12'31" |
| 15 | 07'15" | 02:19'46" |
| 16 | 08'20" | 02:28'06" |
| 17 | 08'42" | 02:36'48" |
| 18 | 07'33" | 02:44'21" |
| 19 | 11'28" | 02:55'49" |
| 19.2 | 06'05" | 02:56'49" |
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