20.0 km | 02:11:46 | 06:35/km日期: 2024-10-12 06:01 - 平均心率: 157 - 卡路里: 1222 Cal - 平均步頻: 169 - 溫度: 23°C - 濕度: 88.5
Pace: 06'24" / 06'23" / 06'09" / 06'07" / 06'36" / 06'05" / 06'23" / 07'06" / 06'21" / 08'06" / 06'36" / 06'24" / 08'40" / 06'01" / 06'06" / 06'37" / 06'03" / 06'08" / 06'20" / 06'06" / 135'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 189.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'36" | 00:31'39" |
| 6 | 06'05" | 00:37'44" |
| 7 | 06'23" | 00:44'07" |
| 8 | 07'06" | 00:51'13" |
| 9 | 06'21" | 00:57'34" |
| 10 | 08'06" | 01:05'40" |
| 11 | 06'36" | 01:12'16" |
| 12 | 06'24" | 01:18'40" |
| 13 | 08'40" | 01:27'20" |
| 14 | 06'01" | 01:33'21" |
| 15 | 06'06" | 01:39'27" |
| 16 | 06'37" | 01:46'04" |
| 17 | 06'03" | 01:52'07" |
| 18 | 06'08" | 01:58'15" |
| 19 | 06'20" | 02:04'35" |
| 20 | 06'06" | 02:10'41" |
| 20.0 | 130'31" | 02:11'46" |
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