16.5 km | 01:44:27 | 06:19/km日期: 2024-10-12 07:27 - 平均心率: 156 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78.9
Pace: 05'54" / 05'50" / 06'01" / 06'02" / 06'45" / 06'24" / 07'23" / 06'16" / 06'01" / 06'20" / 06'17" / 06'18" / 07'13" / 05'20" / 06'24" / 06'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+01'25") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 |
| 7 | | 07'23" (+02'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'17" (+00'58") | 1000 / 12000 |
| 13 | | 07'13" (+01'54") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'23" (+01'04") | 1000 / 15000 |
| 16 | | 06'34" (+01'15") | 1000 / 16000 |
| 17 | | 06'45" (+01'26") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
140.91 km 
Saucony Endorphin shift 累積 :
900.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'45" | 00:30'32" |
| 6 | 06'24" | 00:36'56" |
| 7 | 07'23" | 00:44'19" |
| 8 | 06'16" | 00:50'35" |
| 9 | 06'01" | 00:56'36" |
| 10 | 06'20" | 01:02'56" |
| 11 | 06'17" | 01:09'13" |
| 12 | 06'18" | 01:15'31" |
| 13 | 07'13" | 01:22'44" |
| 14 | 05'20" | 01:28'04" |
| 15 | 06'24" | 01:34'28" |
| 16 | 06'34" | 01:41'02" |
| 16.5 | 06'45" | 01:44'28" |
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