14.3 km | 03:09:48 | 13:18/km日期: 2016-09-24 10:13 - 總爬升: 946 m - 平均心率: 133 - 卡路里: 1171 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 85%
Pace: 08'07" / 10'16" / 10'04" / 10'36" / 11'28" / 09'31" / 20'10" / 08'13" / 10'54" / 16'24" / 13'16" / 11'22" / 22'39" / 19'51" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" | 1000 / 1000 |
| 2 | | 10'16" (+02'09") | 1000 / 2000 |
| 3 | | 10'03" (+01'56") | 1000 / 3000 |
| 4 | | 10'35" (+02'28") | 1000 / 4000 |
| 5 | | 11'28" (+03'21") | 1000 / 5000 |
| 6 | | 09'31" (+01'24") | 1000 / 6000 |
| 7 | | 20'09" (+12'02") | 1000 / 7000 |
| 8 | | 08'13" (+00'06") | 1000 / 8000 |
| 9 | | 10'53" (+02'46") | 1000 / 9000 |
| 10 | | 16'23" (+08'16") | 1000 / 10000 |
| 11 | | 13'15" (+05'08") | 1000 / 11000 |
| 12 | | 11'22" (+03'15") | 1000 / 12000 |
| 13 | | 22'38" (+14'31") | 1000 / 13000 |
| 14 | | 19'51" (+11'44") | 1000 / 14000 |
| 15 | | 26'17" (+18'10") | 264 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'16" | 00:18'23" |
| 3 | 10'04" | 00:28'27" |
| 4 | 10'36" | 00:39'03" |
| 5 | 11'28" | 00:50'31" |
| 6 | 09'31" | 01:00'02" |
| 7 | 20'10" | 01:20'12" |
| 8 | 08'13" | 01:28'25" |
| 9 | 10'54" | 01:39'19" |
| 10 | 16'24" | 01:55'43" |
| 11 | 13'16" | 02:08'59" |
| 12 | 11'22" | 02:20'21" |
| 13 | 22'39" | 02:43'00" |
| 14 | 19'51" | 03:02'51" |
| 14.3 | 26'18" | 03:09'49" |
展開計圈分析
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