24.3 km | 02:22:38 | 05:51/km日期: 2016-09-26 03:52 - 總爬升: 113 m - 平均心率: 132 - 卡路里: 2335 Cal - 總步數: 23534 - 平均步頻: 164 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'09" / 06'47" / 06'42" / 06'43" / 06'38" / 06'20" / 06'30" / 06'33" / 06'11" / 06'07" / 06'08" / 05'56" / 05'41" / 05'35" / 05'29" / 05'15" / 05'14" / 05'24" / 05'19" / 05'11" / 05'05" / 05'06" / 05'04" / 05'11" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'05") | 1004 / 1004 | 163 / 85 |
| 2 | | 06'44" (+01'42") | 1007 / 2011 | 167 / 88 |
| 3 | | 06'38" (+01'36") | 1007 / 3019 | 166 / 90 |
| 4 | | 06'37" (+01'35") | 1002 / 4021 | 165 / 90 |
| 5 | | 06'35" (+01'33") | 1006 / 5028 | 164 / 92 |
| 6 | | 06'16" (+01'14") | 1001 / 6029 | 164 / 96 |
| 7 | | 06'27" (+01'25") | 1005 / 7035 | 164 / 94 |
| 8 | | 06'29" (+01'27") | 1008 / 8043 | 165 / 93 |
| 9 | | 06'10" (+01'08") | 1002 / 9046 | 163 / 99 |
| 10 | | 06'08" (+01'06") | 1004 / 10050 | 162 / 100 |
| 11 | | 06'04" (+01'02") | 1002 / 11053 | 164 / 99 |
| 12 | | 05'53" (+00'51") | 1006 / 12059 | 162 / 104 |
| 13 | | 05'40" (+00'38") | 1001 / 13061 | 161 / 109 |
| 14 | | 05'31" (+00'29") | 1003 / 14064 | 163 / 110 |
| 15 | | 05'28" (+00'26") | 1002 / 15067 | 163 / 112 |
| 16 | | 05'13" (+00'11") | 1004 / 16071 | 167 / 114 |
| 17 | | 05'13" (+00'11") | 1002 / 17074 | 167 / 114 |
| 18 | | 05'22" (+00'20") | 1003 / 18077 | 169 / 109 |
| 19 | | 05'17" (+00'15") | 1004 / 19082 | 167 / 112 |
| 20 | | 05'07" (+00'05") | 1002 / 20085 | 167 / 116 |
| 21 | | 05'04" (+00'02") | 1002 / 21087 | 165 / 119 |
| 22 | | 05'03" (+00'01") | 1007 / 22095 | 165 / 119 |
| 23 | | 05'02" | 1008 / 23103 | 163 / 121 |
| 24 | | 05'06" (+00'04") | 1001 / 24105 | 164 / 118 |
| 25 | | 04'47" | 330 / 24435 | 161 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'38" | 00:33'59" |
| 6 | 06'20" | 00:40'19" |
| 7 | 06'30" | 00:46'49" |
| 8 | 06'33" | 00:53'22" |
| 9 | 06'11" | 00:59'33" |
| 10 | 06'07" | 01:05'40" |
| 11 | 06'08" | 01:11'48" |
| 12 | 05'56" | 01:17'44" |
| 13 | 05'41" | 01:23'25" |
| 14 | 05'35" | 01:29'00" |
| 15 | 05'29" | 01:34'29" |
| 16 | 05'15" | 01:39'44" |
| 17 | 05'14" | 01:44'58" |
| 18 | 05'24" | 01:50'22" |
| 19 | 05'19" | 01:55'41" |
| 20 | 05'11" | 02:00'52" |
| 21 | 05'05" | 02:05'57" |
| 22 | 05'06" | 02:11'03" |
| 23 | 05'04" | 02:16'07" |
| 24 | 05'11" | 02:21'18" |
| 24.3 | 04'02" | 02:22'38" |
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