10.0 km | 00:49:43 | 04:57/km日期: 2024-10-12 18:34 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.3
Pace: 05'29" / 05'26" / 05'10" / 05'08" / 05'06" / 04'56" / 04'49" / 04'47" / 04'31" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'28" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
228.22 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 04'56" | 00:31'15" |
| 7 | 04'49" | 00:36'04" |
| 8 | 04'47" | 00:40'51" |
| 9 | 04'31" | 00:45'22" |
| 10 | 04'19" | 00:49'41" |
| 10.0 | 03'40" | 00:49'45" |
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