10.0 km | 00:57:09 | 05:41/km日期: 2016-09-25 06:37 - 卡路里: 578 Cal
Pace: 05'50" / 05'37" / 05'35" / 05'46" / 06'30" / 05'55" / 05'24" / 06'07" / 06'49" / 05'38" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 37 / 10037 |
9月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 06'30" | 00:29'18" |
| 6 | 05'55" | 00:35'13" |
| 7 | 05'24" | 00:40'37" |
| 8 | 06'07" | 00:46'44" |
| 9 | 06'49" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 10.0 | 03'33" | 00:59'19" |
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