8.7 km | 00:53:02 | 06:06/km日期: 2024-10-12 21:27 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85.2
Pace: 05'22" / 05'15" / 05'40" / 05'04" / 05'46" / 05'45" / 05'59" / 06'33" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+01'03") | 851 / 1851 |
| 3 | | 04'52" (+00'30") | 1000 / 2851 |
| 4 | | 05'04" (+00'42") | 24 / 2876 |
| 5 | | 09'09" (+04'47") | 218 / 3094 |
| 6 | | 04'50" (+00'28") | 1000 / 4094 |
| 7 | | 04'53" (+00'31") | 33 / 4128 |
| 8 | | 09'32" (+05'10") | 209 / 4337 |
| 9 | | 04'47" (+00'25") | 1000 / 5337 |
| 10 | | 05'01" (+00'39") | 43 / 5380 |
| 11 | | 09'33" (+05'11") | 209 / 5590 |
| 12 | | 04'51" (+00'29") | 1000 / 6590 |
| 13 | | 04'22" | 30 / 6620 |
| 14 | | 06'59" (+02'37") | 1000 / 7620 |
| 15 | | 06'17" (+01'55") | 477 / 8098 |
| 16 | | 12'00" (+07'38") | 587 / 8685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'40" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 05'46" | 00:27'07" |
| 6 | 05'45" | 00:32'52" |
| 7 | 05'59" | 00:38'51" |
| 8 | 06'33" | 00:45'24" |
| 8.7 | 11'07" | 00:53'02" |
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