12.0 km | 00:58:15 | 04:50/km日期: 2024-10-13 05:09 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86.3
Pace: 04'51" / 04'49" / 04'47" / 04'58" / 04'41" / 04'44" / 04'50" / 04'56" / 05'04" / 04'56" / 04'47" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
puma nitro deviate3 累積 :
138.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'44" | 00:28'50" |
| 7 | 04'50" | 00:33'40" |
| 8 | 04'56" | 00:38'36" |
| 9 | 05'04" | 00:43'40" |
| 10 | 04'56" | 00:48'36" |
| 11 | 04'47" | 00:53'23" |
| 12 | 04'47" | 00:58'10" |
| 12.0 | 05'02" | 00:58'15" |
展開計圈分析
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