16.5 km | 01:34:59 | 05:45/km日期: 2024-10-13 07:16 - 總爬升: 284 m - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.7
Pace: 06'10" / 05'45" / 05'58" / 06'00" / 05'47" / 05'54" / 05'48" / 05'57" / 06'16" / 05'55" / 05'53" / 05'48" / 05'41" / 05'39" / 05'26" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.10 km 
ASICS Novablast 3 累積 :
182.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'47" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'57" | 00:47'19" |
| 9 | 06'16" | 00:53'35" |
| 10 | 05'55" | 00:59'30" |
| 11 | 05'53" | 01:05'23" |
| 12 | 05'48" | 01:11'11" |
| 13 | 05'41" | 01:16'52" |
| 14 | 05'39" | 01:22'31" |
| 15 | 05'26" | 01:27'57" |
| 16 | 06'09" | 01:34'06" |
| 16.5 | 05'41" | 01:36'57" |
展開計圈分析
留言 
