9.5 km | 00:56:35 | 05:58/km日期: 2016-09-26 18:19 - 平均心率: 168 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 55%
Pace: 05'52" / 05'16" / 04'51" / 05'14" / 07'15" / 06'36" / 07'33" / 06'06" / 08'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 610 / 1609 |
| 3 | | 04'41" | 800 / 2410 |
| 4 | | 05'48" (+01'07") | 128 / 2538 |
| 5 | | 04'43" (+00'02") | 800 / 3338 |
| 6 | | 06'04" (+01'23") | 123 / 3462 |
| 7 | | 05'29" (+00'48") | 800 / 4262 |
| 8 | | 07'02" (+02'21") | 106 / 4369 |
| 9 | | 06'16" (+01'35") | 800 / 5169 |
| 10 | | 07'13" (+02'32") | 103 / 5272 |
| 11 | | 06'18" (+01'37") | 800 / 6072 |
| 12 | | 06'56" (+02'15") | 108 / 6180 |
| 13 | | 06'32" (+01'51") | 800 / 6980 |
| 14 | | 11'17" (+06'36") | 66 / 7047 |
| 15 | | 05'24" (+00'43") | 800 / 7847 |
| 16 | | 07'13" (+02'32") | 1000 / 8847 |
| 17 | | 06'20" (+01'39") | 610 / 9457 |
| 18 | | 08'22" (+03'41") | 12 / 9469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
167.59 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 04'51" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 07'15" | 00:28'28" |
| 6 | 06'36" | 00:35'04" |
| 7 | 07'33" | 00:42'37" |
| 8 | 06'06" | 00:48'43" |
| 9 | 08'04" | 00:56'47" |
| 9.5 | 06'27" | 00:59'49" |
展開計圈分析
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