14.3 km | 01:16:03 | 05:19/km日期: 2024-10-13 15:42 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69
Pace: 05'44" / 04'39" / 04'49" / 05'05" / 05'12" / 04'53" / 05'11" / 04'50" / 05'22" / 05'32" / 05'36" / 05'35" / 04'55" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 1000 / 1000 |
| 2 | | 04'20" (+00'18") | 800 / 1800 |
| 3 | | 06'07" (+02'05") | 489 / 2289 |
| 4 | | 04'13" (+00'11") | 800 / 3089 |
| 5 | | 05'59" (+01'57") | 500 / 3589 |
| 6 | | 04'09" (+00'07") | 800 / 4389 |
| 7 | | 06'21" (+02'19") | 472 / 4862 |
| 8 | | 04'02" | 800 / 5662 |
| 9 | | 06'41" (+02'39") | 447 / 6109 |
| 10 | | 04'06" (+00'04") | 800 / 6909 |
| 11 | | 08'24" (+04'22") | 357 / 7267 |
| 12 | | 04'02" | 800 / 8067 |
| 13 | | 07'03" (+03'01") | 425 / 8492 |
| 14 | | 04'07" (+00'05") | 800 / 9292 |
| 15 | | 07'46" (+03'44") | 386 / 9678 |
| 16 | | 04'08" (+00'06") | 800 / 10478 |
| 17 | | 07'48" (+03'46") | 384 / 10862 |
| 18 | | 04'16" (+00'14") | 800 / 11662 |
| 19 | | 08'12" (+04'10") | 365 / 12028 |
| 20 | | 04'17" (+00'15") | 800 / 12828 |
| 21 | | 07'01" (+02'59") | 427 / 13255 |
| 22 | | 06'51" (+02'49") | 1000 / 14255 |
| 23 | | 07'31" (+03'29") | 8 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'39" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 04'53" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 04'50" | 00:40'23" |
| 9 | 05'22" | 00:45'45" |
| 10 | 05'32" | 00:51'17" |
| 11 | 05'36" | 00:56'53" |
| 12 | 05'35" | 01:02'28" |
| 13 | 04'55" | 01:07'23" |
| 14 | 06'50" | 01:14'13" |
| 14.3 | 06'55" | 01:16'03" |
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