15.0 km | 02:03:58 | 08:15/km日期: 2024-10-13 15:24 - 平均心率: 150 - 卡路里: 1182 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69
Pace: 07'51" / 07'19" / 10'53" / 07'07" / 06'59" / 07'08" / 08'11" / 06'39" / 10'42" / 06'56" / 06'59" / 06'55" / 09'52" / 11'48" / 08'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'13") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 10'52" (+04'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+00'30") | 1000 / 6000 |
| 7 | | 08'11" (+01'33") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 10'42" (+04'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'17") | 1000 / 12000 |
| 13 | | 09'52" (+03'14") | 1000 / 13000 |
| 14 | | 11'48" (+05'10") | 1000 / 14000 |
| 15 | | 08'37" (+01'59") | 1000 / 15000 |
| 16 | | 09'14" (+02'36") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'19" | 00:15'10" |
| 3 | 10'53" | 00:26'03" |
| 4 | 07'07" | 00:33'10" |
| 5 | 06'59" | 00:40'09" |
| 6 | 07'08" | 00:47'17" |
| 7 | 08'11" | 00:55'28" |
| 8 | 06'39" | 01:02'07" |
| 9 | 10'42" | 01:12'49" |
| 10 | 06'56" | 01:19'45" |
| 11 | 06'59" | 01:26'44" |
| 12 | 06'55" | 01:33'39" |
| 13 | 09'52" | 01:43'31" |
| 14 | 11'48" | 01:55'19" |
| 15 | 08'37" | 02:03'56" |
| 15.0 | 13'16" | 02:03'58" |
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